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Sarah struggled with anxiety and depression, which caused panic attacks and feelings of hopelessness. After seeking therapy and being prescribed medication, she learned coping strategies like cognitive-behavioral therapy, mindfulness, and exercise. Over time, these tools helped her regain control over her thoughts and emotions. Though recovery was gradual, Sarah learned to manage her mental health, and with persistence, she found a healthier, more balanced life.
Sarah struggled with anxiety and depression, which caused panic attacks and feelings of hopelessness. After seeking therapy and being prescribed medication, she learned coping strategies like cognitive-behavioral therapy, mindfulness, and exercise. Over time, these tools helped her regain control over her thoughts and emotions. Though recovery was gradual, Sarah learned to manage her mental health, and with persistence, she found a healthier, more balanced life.
Sarah struggled with anxiety and depression, which caused panic attacks and feelings of hopelessness. After seeking therapy and being prescribed medication, she learned coping strategies like cognitive-behavioral therapy, mindfulness, and exercise. Over time, these tools helped her regain control over her thoughts and emotions. Though recovery was gradual, Sarah learned to manage her mental health, and with persistence, she found a healthier, more balanced life.